 |
| Image From: inetarticle.com |
Guava water or usually known as Rose Apple is among the types of fruit that has a distinctive flavor, and is favored by many groups. Guava has some type of water, from which only has a sweet taste, sweet and sour taste, taste fresh, as well as with various colors ranging red to green. From the refreshing flavor-it is in fact the water rose has amazing benefits for health.
Each person would want to have a healthy body, to be able to do the activity well. One of the healthy step is to consume fruits that contain of antioxidant, one of them are is the water guava/ rose apple. Almost in all regions of Indonesia water guava/ rose appple can be obtained with an easy way. So you can be sure if most people in Indonesia have been the consumption of guava.
Benefits of Water Guava
At first the water rose might be just right eye was calculated. Some people might just enjoy it as fresh fruit, and a fitting made as a combination of sweet salad. However, the fact the original fruit from Southeast Asia has a charming womb benefits for physical health. Therefore for most hobby you eat guava, know some of the health benefits of rose apples following:
1. Can Control Diabetes
Patients with diabetes generally so limited in the consumption of fruit, and only a few types are safe for consumption, one that is pink. Know in guava contain compounds called alkaloids jambosine sort, which can be set so the conversion of starch sugar. It must be the most important thing so for patients with diabetes, as well as to avoid the onset of diabetes were more critical. Jambosine compound is proven to control the amount of sugar in the blood.
2. Healthy Digestive System
It is similar because in water guava/ rose apple has a sufficiently high fiber content. Of the fibers, the benefits of water guava/ rose apple to address the issue of constipation or difficult bowel movements. Except fruit, guava seeds of this water can also be used as a traditional medicine dysentery and diarrhea.
3. Evade cancer
Many people do not know if water guava/ Rose apple fruit is useful as a cancer preventive. Water Guava/ Rose apple has a water content of active organic compounds are combined with vitamin A, and vitamin C. As most content that can work efficiently in avoiding cancer. One study showed that eating water guava can lower the possibility of attack prostate cancer, and breast cancer.
4. Dealing with Toxicity Problems
It is because the type of guava has the characteristics of a diuretic, which can help clear the kidneys and liver. With the 2nd organ was clean, so health benefits of rose apple fruit will naturally increase the body's metabolism.
 |
| Image From: gymflow100.com |
5. Health Benefits of Rose Apples for Healthy heart
The fiber content is combined with a variety of other natural nutrients, reality can control the content of cholesterol in the body. Which overlooks the possibility of a decrease in atherosclerosis. Thus the water guava/ rose apple can avoid cardiovascular complications, such as stroke, heart attack, or coronary heart disease.
6. Protect Your Immune System
In fact the water guava/ rose apple contains antimicrobial and anti-fungal. One study showed, content of vitamin C in water guava/ rose apple, can make skin protection from a variety of infections, and can improve the body's immune system.
It was some of the water rose apple health benefits to the health of the body. So, for those of you who until now stay away from the consumption of water guava/ rose apple, recommend that you eat from now on.
This impressive health benefits of rose apples will make your body more healthy, no drug consumption must enhancing the immune system. By regularly consuming water guava/ rose apple, so the body will become resistant and protected from various diseases
0 komentar:
Posting Komentar