Incredible Benefits of Ashwagandha (Withania somnifera) for health

Image From: 2.bp.blogspot.com

Benefits of Ashwagandha (Withania somnifera) for health - Ashwagandha for anti-stress, the fertility of women who want to have a baby, to improve the quality and quantity of sperm. Ashwagandha is the best quality in its class.

Overcome sexual problems in men

many health products that promise to cure a variety of sexual problems in men, but by consuming ashwagandha all sexual problems will heal without significant side effects.

Improving the quality and quantity of sperm

the quality and quantity of sperm is one of the problems that are easily resolved if you take ashwagandha. as has been described above on the benefits of ashwagandha for men

Reduce Stress and Anxiety

besides sex, ashwagandha is also useful to provide a cozy effect on the heart and the mind. with this cozy effect will decrease stress, anxiety will also be lost.

Read Also: Ssssshhh Benefits of Lime For Beautiful and Healthy Hair

Increases muscle performance and muscle strength (Gym Lover)

for lovers of the sport or the dream of a sexy body ideal, ashwagandha appear to help you get your dream muscle

Image From: drannblog.com

Improve memory and comprehension.

for young people who often forget to take ashwagandha will help you get your memory back. lest you lose in terms of memory with parents.

Help overcome insomnia

Insomnia can be caused by stress and anxiety, because the benefits of ashwagandha also to cope with anxiety and stress, the insomnia will disappear

Help solve the problem of menstruation in women

you women who often experience menstrual problems? ashwagandha benefits for women will also give you a sense of relief. by consuming ashwagandha menstruation problems will be solved.

Help get lean and healthy body

ashwaganda benefits for weight loss, for those of you who want a slim body, ashwagandha will help you get it.

Read Also: Amaving Health Benefits of the Bitter of Mahogany Tree

Boost the immune system

changing seasons, the daily tiring job, getting dirty air that will cause you more susceptible to disease. however ashwaganda benefits for the immune system will give you a healthy body that will solve all your daily problems.

it is a small snippet of the many health benefits of ashwagandha for. may be useful for you should ashwagandha that are beneficial to your health.

Read More

Great Benefits of Water Guava For Health

Image From: inetarticle.com

Guava water or usually known as Rose Apple is among the types of fruit that has a distinctive flavor, and is favored by many groups. Guava has some type of water, from which only has a sweet taste, sweet and sour taste, taste fresh, as well as with various colors ranging red to green. From the refreshing flavor-it is in fact the water rose has amazing benefits for health.

Each person would want to have a healthy body, to be able to do the activity well. One of the healthy step is to consume fruits that contain of antioxidant, one of them are is the water guava/ rose apple. Almost in all regions of Indonesia water guava/ rose appple can be obtained with an easy way. So you can be sure if most people in Indonesia have been the consumption of guava.

Benefits of Water Guava

At first the water rose might be just right eye was calculated. Some people might just enjoy it as fresh fruit, and a fitting made as a combination of sweet salad. However, the fact the original fruit from Southeast Asia has a charming womb benefits for physical health. Therefore for most hobby you eat guava, know some of the health benefits of rose apples following:

1. Can Control Diabetes

Patients with diabetes generally so limited in the consumption of fruit, and only a few types are safe for consumption, one that is pink. Know in guava contain compounds called alkaloids jambosine sort, which can be set so the conversion of starch sugar. It must be the most important thing so for patients with diabetes, as well as to avoid the onset of diabetes were more critical. Jambosine compound is proven to control the amount of sugar in the blood.

2. Healthy Digestive System

It is similar because in water guava/ rose apple has a sufficiently high fiber content. Of the fibers, the benefits of water guava/ rose apple to address the issue of constipation or difficult bowel movements. Except fruit, guava seeds of this water can also be used as a traditional medicine dysentery and diarrhea.

3. Evade cancer

Many people do not know if water guava/ Rose apple fruit is useful as a cancer preventive. Water Guava/ Rose apple has a water content of active organic compounds are combined with vitamin A, and vitamin C. As most content that can work efficiently in avoiding cancer. One study showed that eating water guava can lower the possibility of attack prostate cancer, and breast cancer.

4. Dealing with Toxicity Problems

It is because the type of guava has the characteristics of a diuretic, which can help clear the kidneys and liver. With the 2nd organ was clean, so health benefits of rose apple fruit will naturally increase the body's metabolism.

Image From: gymflow100.com

5. Health Benefits of Rose Apples for Healthy heart

The fiber content is combined with a variety of other natural nutrients, reality can control the content of cholesterol in the body. Which overlooks the possibility of a decrease in atherosclerosis. Thus the water guava/ rose apple can avoid cardiovascular complications, such as stroke, heart attack, or coronary heart disease.

6. Protect Your Immune System

In fact the water guava/ rose apple contains antimicrobial and anti-fungal. One study showed, content of vitamin C in water guava/ rose apple, can make skin protection from a variety of infections, and can improve the body's immune system.

It was some of the water rose apple health benefits to the health of the body. So, for those of you who until now stay away from the consumption of water guava/ rose apple, recommend that you eat from now on.

This impressive health benefits of rose apples will make your body more healthy, no drug consumption must enhancing the immune system. By regularly consuming water guava/ rose apple, so the body will become resistant and protected from various diseases

Read More

Amaving Health Benefits of the Bitter of Mahogany Tree

Image From: c1.staticflickr.com

Mahogany or better known as the mahogany seed is a plant native to the family Meliaceae very often found growing in a teak forest area or on the beach. Plants that are typical with a very bitter seed is so has many benefits for health. But people generally do not know about the health benefits of the mahogany seeds, they only use as sahde trees from the air-dirty air around their home. Lush leaves and can reach 25 meters very function as air filters and water catchment areas.

Read Also: Ssssshhh Benefits of Lime For Beautiful and Healthy Hair

Health Benefits of Mahogany Tree

Mahogany seeds contains flavonoids and saponins believed very beneficial for blood circulation and bad cholesterol. Also according to Chinese medicine bitter taste derived from the seedsd of the Mahoganyvery effective for treating diseases that are very dangerous, therefore a lot of Chinese medicine uses material mahogany seeds for the concoction of potions. A dangerous disease that is intended is as follows.

Health benefits of mahogany seeds for healing the kinds of diseases including

• Hypertension
• Diabetes or blood sugar disorders
• High blood pressure
• Helps increase endurance
• Overcoming the lack of appetite
• Overcoming a fever, sore throat
• Can increase blood glucose
• Reduce the risk of stroke

Image From: reinaherbal.com

•  Can help the process of healing and vitality

• Maintaining heart health

Very many benefits mahogany seeds for the healing of various diseases that are potentially invade our bodies. For the correct way of treatment that you can note the following.

Read Also: Incredible Power Benefits of Papaya Leaves

How to consume

First, prepare mahogany seeds already removed the peel, then mash until turned into fine white powder.
After that enter into the glass to brew using a little water and stir until blended.
Then let stand until throughly blended and then drank two small glasses every day.
For the treatment of relatively mild such as fever, sore throat, increase endurance, simply by eating one small cup every day.

That was a little review on mahogany seeds for health benefits, hopefully with this article that I created to increase knowledge of health benefits of mahogany tree. That is all and thank you

Read More

Ssssshhh Benefits of Lime For Beautiful and Healthy Hair

Image From: medicalnewstoday.com

For those of you who do not like to drink acidic lime then you can get the benefits of lime juice to your hair in other ways. Lime has been known as a natural ingredient for hair care since time immemorial. The content of vitamin C and iron becomes the main consideration why so many hair care products are made from lime.

Maybe this time you do not realize that your hair care products derived from lime juice, but never mind maybe after reading this article you can use lime juice to naturally take care of your beautiful hair.

If you are having problems with hair dull or shiny hair naturally want then you can use lime juice as a natural conditioner that is very easy to obtain and use. Lime / lime can be trusted to cope with dull hair due to exposure to the sun when you are doing activities outdoors.

Benefits of lime juice for hair is what you get with the treatment once a week or when you are busy with all your activities, you can do once a month. So What if done every day? is not that better? Actually, you are not recommended to use lime juice every day because the pH scale levels high enough as it is with other lime varieties. Better you do with just enough that once a week or once a month.

Benefits of Lime for Hair Health and Beauty

Aside from being a natural conditioner, lime also has antiseptic content useful to overcome form of dirt that interfere with the appearance of your hair. This antiseptic that is actively fighting the various forms of bacteria that can be caused by many things. Here's another benefit that you get when doing hair treatment using lime:

1. Materials Caring For Natural Hair

Hair greasy hair is one of the problems caused by excessive oil secretion. Excess oil secretion is usually marked with sticky hair, dull and greasy. You can get the benefits of lime juice to your hair sticky by way of rubbing lime slices in a few minutes and terminated by rinsing with clean water.

This method is a simple and convenient way to solve your hair sticky. Another way is quite a squeeze of lime juice then is mixed into the water used to rinse the hair.

Read Also: Incredible Power Benefits of Papaya Leaves

2. Lime Helps Eliminate Your Dandruff

Dandruff is the most common problem in the hair. There was no denying that people are paying less attention to the health of the scalp will run into the problem of dandruff. Dandruff is a condition in which peeling occurs scalp is pretty much making it appear white stains in hair you or your shoulders. This is what causes lime to be one of the materials used for anti-dandruff shampoo products.

Well for those who want to overcome dandruff naturally, you can use lime juice to overcome the problems of the scalp and dandruff. Benefits of lime juice to the hair came because the content of citric acid in lime. Citric acid is a natural ingredient that is very effective to get rid of dandruff. You can rub your lime slices directly on the head, but since grapefruit juice contains a high enough pH it is advisable to add olive oil or almond oil on a one to two tablespoons of lime juice mixed in water.

3. Lime Handy to Stimulate Hair Growth

Currently baldness become one extreme hair disorders disrupt your appearance. Many ways are done by people that hair is not bald, even millions of rupiah have been issued for this problem.

Actually, it can be overcome with lime. The benefits of lime to hair is believed to tackle baldness as vitamin C is high enough. You can do a head massage using lime juice to avoid baldness.

Image From: hair-salon-alice-springs.com

4. Benefits of Lime Make Your Hair Shiny Natural

Shiny hair is everyone's dream especially for a woman. Sun makes your hair becomes dull and lacking shine. You can also add olive oil and honey to obtain maximum results.

Read Also: 27 Benefits?? SO many Benefits of Basil Leaves!! Thats Great.

5. Brighten Hair Color

In addition to sparkling, sometimes a person will have the desire to have a bright hair color. The quickest way to get it is to use hair dye, but unfortunately sometimes the chemicals on the hair dye can damage the hair.

For those of you who want to get a bright color hair without damaging your hair, then you should use natural ingredients such as lime. You can use lime juice to your hair just before you sleep. This will make your hair color will be brighter than usual.

6. Straighten Hair Naturally

Wavy hair make someone become less tidy. Poorly-maintained impression is also part of the problem wavy hair. You may be wondering how to get straight hair without using a vise? The answer of course using lime. You can leave a vise you to get the benefits of lime juice to the hair. Lime has been known as a hair straightener long ago.

You could also do this treatment alone at home, no need to go to a salon if you are lazy to the salon. Secret recipe is just use a lime with two cups of milk, two tablespoons of arrowroot powder and two tablespoons of coconut oil. All the ingredients are boiled using low heat and when it is warm enough it can be used on your hair using a comb.

Read Also: Joggings Benefits for Healthy lifes

Comb the hair thoroughly and let stand at least one hour to obtain maximum results. If you have a hood, use the hood so that steam is maintained during the treatment one hour. When it is considered sufficient then rinse your hair using clean water. This technique is frequently used and useful to straighten naturally wavy hair.

You need to consider again is the pH content of lime is quite high. This can make your scalp dry, so it is highly recommended to not use traditional lime as a daily treatment. Similarly, the article I can tell, hopefully a discussion of the benefits of lime to the hair is beneficial to the reader

Read More

Incredible Power Benefits of Papaya Leaves

Image From:ecop.pbworks.com

You must be familiar with papaya fruit, is not it? It turned out that in addition to fruit, we can also use papaya leaves. Young papaya leaves can be processed into a variety of delicious dishes appetite. But unfortunately, the bitter taste of papaya leaves most people discouraged to eat. Yet behind bitterness, there is a remarkable nutrient content, including: Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, protein, calcium, phosphorus, iron, fat and many others.

 

Benefits Of Papaya Leaves for Human Life

With a little trick, papaya leaves can be processed into a delicious meal and not bitter tablets. So it would hurt if only for reasons of bitter, you have to miss the extraordinary benefits of papaya leaves. To be more details, see the tremendous benefits of papaya leaves to the health of the following:

Keeping the Cardiovascular System

Vitamin A, B, C, D, and E as well as calcium contained in papaya leaves act as antioxidants that help ward off free radical so it is good to maintain healthy cardiovascular system.

Read Also: 27 Benefits?? SO many Benefits of Basil Leaves!! Thats Great.

Prevent and Cure Cancer

A lot of research that says if the leaves of papaya contains certain enzymes that help fight cancer cells, include Breast Cancer, Lung Cancer, Cervical Cancer, without toxic effects on the body.

Keep Digestion in Best Condition

Papaya leaves contain many active ingredients that help eliminate harmful microorganism in the body, among other things: bacteria, worms, parasites, fungi and other harmful substances digestion. In addition, the tannin content in leaves of papaya are also potent protect the gut from infection caused by worms.

Boost the immune system

Natural ingredient in papaya leaves, such as Vitamin A, C and E are very nice to help and improve the immune system.

Read Also: Joggings Benefits for Healthy lifes

Preventing Malaria and Dengue

Papaya Leaves has benefits to prevent and treat malaria and dengue fever. The content of the enzyme papain in papaya leaves merit increase platelets. In addition, the papaya leaf also contained substance pain relievers, such as ibuprofen and aspirin.

Image From: healthbeautypub.files.wordpress.com

Benefits Of Papaya Leaves to Keep the Skin and Hair Beauty

Papaya leaves can also be used to maintain the beauty of the skin, including: prevent and treat acne / black spots, conditioner healthy hair, dandruff and hair.

Side Effects Papaya Leaf Compulsory you know

Behind its incredible power benefits of papaya leaves, it turns out there is a side effect of papaya that you must know. Therefore, make sure you are careful in the process. To be more details, see the side effects of papaya leaves following:

• Gum papaya has properties irritant to the skin, so if you have sensitive skin please be careful when to cultivate it, because it can cause damage and irritate the skin.
• Vitamin C and gas at risk of papaya leaves can cause flatulence and fullness.
• compounds contained in papaya latex can stimulate severe gastritis, asthma and rhinitis.

Read More

27 Benefits?? SO many Benefits of Basil Leaves!! Thats Great.

Image from: jekkasherbfarm.files.wordpress.com

Basil or basil leaves are the leaves of plants Ocumum citriodorum the unique aroma of lemon and commonly eaten as fresh vegetables or steamed. Basil leaves contain a number of compounds or substances that are beneficial to health such as beta-carotene, magnesium, Aneton, sineol, etc. Here are some of the health benefits of basil leaves. Immediately, we see the first one:

27 Health Benefits of Basil for

1. Relieve Fever

Basil leaves can relieve fever in infants. Simply take a few basil leaves, then kneaded together with the onion and coconut oil, then applied to the abdomen, chest, and back toddlers.

Fever in children and adults can also be alleviated with basil tea. The trick is to brew basil leaves with hot water and add a little sugar. Drink the tea then hay fever symptoms such as coughs and colds will be lost.

Flu disease can also be cured with basil leaf chewing.

2. Relieve Cold

Basil leaves can also relieve colds and flatulence in infants. Simply take a few basil leaves, then kneaded together with the onion and coconut oil, then applied to the abdomen, chest, and back toddlers.

3. Maintain Eye Health

The content of beta-carotene (vitamin A) in the basil leaves very beneficial for eye health and can also improve visual function. Basil leaves are also useful for treating eye infections. How to get the benefits of beta-carotene in the leaves of basil are enough to eat raw leaves with rice and vegetables.

Read Also: Joggings Benefits for Healthy lifes

4. Clean the Blood

Basil leaves can also help cleanse the blood of toxins.

5. Reduce the Risk of Heart Disease

The antioxidant content of eugenol in basil leaves can reduce the risk of heart disease. Chew basil leaves or drunk as tea every day.

6. Reduce Cholesterol

The antioxidant content of eugenol in basil leaves can also reduce cholesterol levels in the blood.

7. Reducing Glucose Levels

The antioxidant content of eugenol in basil leaves can also reduce levels of glucose in the blood.

8. Reduce Bad Breath

The distinctive aroma of basil leaves can also reduce bad breath after eating and make the mouth so fresh. Lots of traditional medicine prevention of bad breath that turns made from basil leaves. Therefore, basil is always served with fried catfish or fried chicken.

9. Relieves Cough

Basil tea is known in Africa and India as a cure cough. Efficacy of basil tea together with ayurvedic medicine and expectorant. Basil tea can also dilute phlegm. How to make are quite brew basil leaves with hot water and add sugar and drink it up.

10. Help Wound Healing Process

The content of vitamin C and ascorbic acid in the leaves of basil triggers collagen formation to accelerate the wound healing process.

Read Also: Wow wOw woW, ,Benefits of Jackfruit

11. Skin Tightening

Collagen is produced by basil leaves is also beneficial for skin tightening. In addition, the nutritional content of tryptophan in the basil leaves can also inhibit the formation of wrinkles on the skin and remove dead skin cells.

Routine paste of basil leaves that has been refined to the face and neck can also make the skin look brighter and fresher.

12. Improve Immune

Beta-carotene on basil leaves can also increase the antibody response that can boost immunity. Beta-carotene can also help the synthesis of proteins that are useful for repairing damaged cells.

13. Supports the Growth of the Body

Beta-carotene on basil leaves can help the process of protein synthesis is also useful to support the growth process of the body. In addition, the basil leaves also contain vitamin C which helps absorption of calcium and iron, phosphorus which can help the process of bone growth, and magnesium plays an important role in the process of bone formation.

14. Against Free Radicals

Free radicals are unstable molecules that easily react with important molecules of our body such as DNA, fats, and proteins. Free radicals are very dangerous because it can lead to cancer. The antioxidant content of basil leaves are very beneficial to fight free radicals. Antioxidant flavonoids and eugenol are also able to prevent the growth of bacteria, viruses, and fungi.

Image From:getridofmany.com

15. Benefits of Basil Leaves to Treat Sore Throat

Basil leaves can also treat sore throat. The way is to boil the basil leaves and use as a mouthwash. Do it twice a day.

16. Preventing Infertility

Substance arginine on basil leaves can strengthen sperm vitality so as to prevent infertility. In addition, the substances eugenol and apigenin fenkhona on basil leaves can also improve the quality of erections and prevent premature ejaculation.

Stigmaterol content of the basil leaves also can stimulate ovulation in women.

17. Smooth BreastMilk

Basil leaves are also known to accelerate production of breast milk. The trick is to eat the leaves of basil as fresh vegetables with rice and fried food.

Read Also: Hell Yeah. THIS IS Beet Fruit Benefits for Your Health and Children

18. Prevent Menopause

Tryptophan substances on basil leaves can impede the arrival of menopause. Eat basil every day to prevent menopause.

19. Prevent Acne

As mentioned previously, basil leaves can purify the blood, then the basil leaves can also prevent acne. Additionally, basil also contains an anti-bacterial and anti-fungal.

20. Anti-Inflammatory

Substance cineole, myrcene and eugenol contained in basil leaves also have anti-inflammatory (anti-inflammatory / anti-inflammatory) so it can heal swelling and arthritis.

21. Reducing Bacteria in Food Poisoning Causes

The content of essential oils in basil leaves can also prevent the growth of bacteria Salmonella enteritidisi in food that can cause poisoning.

22. Treat Ringworm

Basil leaves can also treat tinea versicolor. The trick is to take a handful of basil leaves were washed and smoothed. Then give the mixture a little water whiting. Apply on the skin of the infected phlegm twice daily.

23. Shrink Kidney Stones

Basil leaf juice can also help shrink the kidney stones naturally if taken regularly for six months. This juice can also be mixed with honey to add flavor.

Read Also: The Amazing Benefits of Longan Fruit

24. Treating Thrush

Basil leaves can also treat canker sores. The trick is to chew 50 leaves of basil that has been cleared for two to three minutes and then swallowed and warm water immediately. Do this three times a day.

25. Reduce the Impact of Tobacco Smoke

Passive smoking has always been the innocent victims of other people's smoking habits. Therefore, for those people who do not smoke should chew basil leaves when freshly exposed to smoke in a long time. The antioxidant content of basil leaves can reduce the negative impact of nicotine.

26. Prevent Stroke

The content of isoflavones on basil leaves can improve the function of blood vessels so that it can prevent stroke.

27. Overcoming Stress

Basil leaves have adaptogen or anti-stress agent so that it can cope with stress. Eat 12 pieces of basil leaves twice a day.

Those are the 27 Benefits of basil leaves that you can get of course by consume basil leaves. Many disease can be prevent and cured by basil leaves, so don't be hesitate to consume Basil leaves routine. 

Read More

Joggings Benefits for Healthy lifes

Image From: reinaherbal.com

Researchers have said that running is one way in order to stay young. Of the many types of sports, it turns out the morning run is a sport that most can make the body more fit and youthful. And the good news again, running in the morning is a sport that is simple and inexpensive. You simply spend a little time, and simply provide a new set of shoes and sweatpants.

Benefits of Jogging for Health

Here is the amazing benefits go jogging for health, according to the explanation of the study.

Eye health:

According to research, people who ran 56 km every week appeared more successfully reduced the risk of vision problems because of age up to 54 percent, when compared with those who ran only 16 km per week.

Keeping Heart Health:

People who routinely ran about as far as 16 km in a week, 39 percent lower blood pressure problems. In addition, they also rarely accumulate cholesterol in the blood vessels of up to 34 percent.

Read Also: Wow wOw woW, ,Benefits of Jackfruit

Add excitement:

Men who regularly ran the burn 3,000 calories in one week with activity ran for 5 hours, 83% away from the problem of ED.

Strong Bones:

According to a study published University of Missouri, bone mass of runners turned out better than other aerobic athletes. Researchers have compared the bone density athlete runners and cyclists. Around 63 per cent of cyclists have a bad bone mass, whereas only 19 percent of runners.

Image From: uspnn.com

Joggings Benefits for Concentration is better:

A study of workers in the UK revealed that, routinely ran it makes them rarely make mistakes in carrying out the work, have good concentration, as well as over the productive.

Free issue of dementia:

Journal of the American Geriatrics Society reported that teenage girls who diligently go jogging, in old age rarely develop dementia.

Sleep more soundly:

The insomniacs asked to run, and it worked to make them sleep faster 17 minutes, compared with when they are not running. Even they can sleep better at night, a day after a run.

Read Also: Hell Yeah. THIS IS Beet Fruit Benefits for Your Health and Children

Rarely exposed to influenza

People who routinely ran one hour each day away from the flu virus attacks about 18 percent, when compared to the dairy did not run, according to research conducted in Sweden.

Reduce asthma attacks:

Research carried out on people with asthma, who was given a chance to run alternately a week for 3 months, it managed to reduce asthma attacks. The respondents claim to be able to breathe easier and stronger immune after completing a run in the framework of this study.

Long life :

This fact about benefits of running for longer life was proven by research A review of 22 studies revealed that people who ran 2.5 hours a week can reduce the risk of dying at a young age by 19 percent. Meanwhile, other studies have also shown that people who actively exercise can reduce the risk of dying at a young age by 50 percent.

Read Also: The Amazing Benefits of Longan Fruit

Sport running is a sport that is easy and inexpensive. Especially jogging performed a beautiful environment, jog will be even more fun. And if running and listening to your favorite song, the study also mentioned that exercising while listening to music will hone the performance of the brain

Read More