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Basil or basil leaves are the leaves of plants Ocumum citriodorum the unique aroma of lemon and commonly eaten as fresh vegetables or steamed. Basil leaves contain a number of compounds or substances that are beneficial to health such as beta-carotene, magnesium, Aneton, sineol, etc. Here are some of the health benefits of basil leaves. Immediately, we see the first one:
27 Health Benefits of Basil for
1. Relieve Fever
Basil leaves can relieve fever in infants. Simply take a few basil leaves, then kneaded together with the onion and coconut oil, then applied to the abdomen, chest, and back toddlers.
Fever in children and adults can also be alleviated with basil tea. The trick is to brew basil leaves with hot water and add a little sugar. Drink the tea then hay fever symptoms such as coughs and colds will be lost.
Flu disease can also be cured with basil leaf chewing.
2. Relieve Cold
Basil leaves can also relieve colds and flatulence in infants. Simply take a few basil leaves, then kneaded together with the onion and coconut oil, then applied to the abdomen, chest, and back toddlers.
3. Maintain Eye Health
The content of beta-carotene (vitamin A) in the basil leaves very beneficial for eye health and can also improve visual function. Basil leaves are also useful for treating eye infections. How to get the benefits of beta-carotene in the leaves of basil are enough to eat raw leaves with rice and vegetables.
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4. Clean the Blood
Basil leaves can also help cleanse the blood of toxins.
5. Reduce the Risk of Heart Disease
The antioxidant content of eugenol in basil leaves can reduce the risk of heart disease. Chew basil leaves or drunk as tea every day.
6. Reduce Cholesterol
The antioxidant content of eugenol in basil leaves can also reduce cholesterol levels in the blood.
7. Reducing Glucose Levels
The antioxidant content of eugenol in basil leaves can also reduce levels of glucose in the blood.
8. Reduce Bad Breath
The distinctive aroma of basil leaves can also reduce bad breath after eating and make the mouth so fresh. Lots of traditional medicine prevention of bad breath that turns made from basil leaves. Therefore, basil is always served with fried catfish or fried chicken.
9. Relieves Cough
Basil tea is known in Africa and India as a cure cough. Efficacy of basil tea together with ayurvedic medicine and expectorant. Basil tea can also dilute phlegm. How to make are quite brew basil leaves with hot water and add sugar and drink it up.
10. Help Wound Healing Process
The content of vitamin C and ascorbic acid in the leaves of basil triggers collagen formation to accelerate the wound healing process.
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11. Skin Tightening
Collagen is produced by basil leaves is also beneficial for skin tightening. In addition, the nutritional content of tryptophan in the basil leaves can also inhibit the formation of wrinkles on the skin and remove dead skin cells.
Routine paste of basil leaves that has been refined to the face and neck can also make the skin look brighter and fresher.
12. Improve Immune
Beta-carotene on basil leaves can also increase the antibody response that can boost immunity. Beta-carotene can also help the synthesis of proteins that are useful for repairing damaged cells.
13. Supports the Growth of the Body
Beta-carotene on basil leaves can help the process of protein synthesis is also useful to support the growth process of the body. In addition, the basil leaves also contain vitamin C which helps absorption of calcium and iron, phosphorus which can help the process of bone growth, and magnesium plays an important role in the process of bone formation.
14. Against Free Radicals
Free radicals are unstable molecules that easily react with important molecules of our body such as DNA, fats, and proteins. Free radicals are very dangerous because it can lead to cancer. The antioxidant content of basil leaves are very beneficial to fight free radicals. Antioxidant flavonoids and eugenol are also able to prevent the growth of bacteria, viruses, and fungi.
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15. Benefits of Basil Leaves to Treat Sore Throat
Basil leaves can also treat sore throat. The way is to boil the basil leaves and use as a mouthwash. Do it twice a day.
16. Preventing Infertility
Substance arginine on basil leaves can strengthen sperm vitality so as to prevent infertility. In addition, the substances eugenol and apigenin fenkhona on basil leaves can also improve the quality of erections and prevent premature ejaculation.
Stigmaterol content of the basil leaves also can stimulate ovulation in women.
17. Smooth BreastMilk
Basil leaves are also known to accelerate production of breast milk. The trick is to eat the leaves of basil as fresh vegetables with rice and fried food.
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18. Prevent Menopause
Tryptophan substances on basil leaves can impede the arrival of menopause. Eat basil every day to prevent menopause.
19. Prevent Acne
As mentioned previously, basil leaves can purify the blood, then the basil leaves can also prevent acne. Additionally, basil also contains an anti-bacterial and anti-fungal.
20. Anti-Inflammatory
Substance cineole, myrcene and eugenol contained in basil leaves also have anti-inflammatory (anti-inflammatory / anti-inflammatory) so it can heal swelling and arthritis.
21. Reducing Bacteria in Food Poisoning Causes
The content of essential oils in basil leaves can also prevent the growth of bacteria Salmonella enteritidisi in food that can cause poisoning.
22. Treat Ringworm
Basil leaves can also treat tinea versicolor. The trick is to take a handful of basil leaves were washed and smoothed. Then give the mixture a little water whiting. Apply on the skin of the infected phlegm twice daily.
23. Shrink Kidney Stones
Basil leaf juice can also help shrink the kidney stones naturally if taken regularly for six months. This juice can also be mixed with honey to add flavor.
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24. Treating Thrush
Basil leaves can also treat canker sores. The trick is to chew 50 leaves of basil that has been cleared for two to three minutes and then swallowed and warm water immediately. Do this three times a day.
25. Reduce the Impact of Tobacco Smoke
Passive smoking has always been the innocent victims of other people's smoking habits. Therefore, for those people who do not smoke should chew basil leaves when freshly exposed to smoke in a long time. The antioxidant content of basil leaves can reduce the negative impact of nicotine.
26. Prevent Stroke
The content of isoflavones on basil leaves can improve the function of blood vessels so that it can prevent stroke.
27. Overcoming Stress
Basil leaves have adaptogen or anti-stress agent so that it can cope with stress. Eat 12 pieces of basil leaves twice a day.
Those are the 27 Benefits of basil leaves that you can get of course by consume basil leaves. Many disease can be prevent and cured by basil leaves, so don't be hesitate to consume Basil leaves routine.
