Did You Know the Benefits and Uses of Mango Leaves?? Here they are .

Image From: stylecraze.com

Mangoes, have long been used to prevent cancer. Apparently not only mangoes that can be used as medicine, mango leaves can also be used to treat a number of diseases.

Benefits and Uses of Mango Leaves

Here are some benefits of mango leaves.

Curing Burn Wounds

To heal skin burns, take a few pieces of mango leaves are dry, then burn to ashes. Apply this ash on areas that suffered burns. This treatment can help.

Read Also: Benefits of Gambir (Uncaria gambier Roxb) for Human Health

Treat Diabetes

Tender leaves of the mango tree contains a substance called tannin or anthocyanidins, which are useful to help treat the early symptoms of diabetes.

Dry mango leaves or already in powder form is used as an infusion for the treatment of this. Mango leaves are made as tea is also very good for this purpose.

The trick soak mango leaves into a cup of water overnight. Then Strain and drink the next day to help relieve the symptoms of diabetes and vascular problems associated with diabetes.

Mango tea slow the progression of diabetes, and is also related to the healing of blood vessels in and around the pancreas that has been damaged by diabetes.

That's because the leaves of this tropical fruit contains a compound called tarakserol - 3beta, and ethyl acetate in synergy with insulin to activate GLUT4 and stimulates the synthesis of glycogen.

Image From: secretmust.gr

Breathing problems (Respiratory Problem)

Mango leaves are good for all kinds of respiratory problems. It is especially useful for people suffering from fever, bronchitis and asthma.

A concoction made by way of using the mango leaves boiled water to boil and drink with a little honey, can help to cure cough. It also helps to heal the loss of voice.

Cure Dysentery

Mango leaves help to treat bleeding dysentery. Dry mango leaves in the shade and then boiled with water and drink to stop dysentery.

Ear pain

Using mango leaves as a natural remedy for ear pain can provide relief. One teaspoon of juice of mango leaves are used as ear drops can help relieve earache. Warm a little before use.

Strengthens Stomach

Put some mango leaves in warm water then cover the container and leave overnight. The next morning strain the water and drink on an empty stomach.

Perform routine to act as a good tonic stomach and help prevent various stomach ailments.

Shed Gallstones

Mango leaves are dried and made powder may be to remove the precipitate gallstones.

Take a little powder of mango leaves, brewed with boiled water and let stand overnight recently taken the next day.

Regular consumption can erode sediment and remove it through the urinary bladder.

Read Also: This Is GREAT benefits of B00BS Fruit, The LOOFAH

Stopping hiccups and throat problems

If you are suffering from hiccups or other throat problems, mango leaves is a good natural medicine. Grilled mango leaves and inhaled a little smoke. This helps to cure hiccups and throat problems.

Normalize Blood Pressure

Mango leaves that drinking tea can help in the treatment of hypertension, to strengthen the fragile blood vessels that can cause hypertension.

Drink one cup of tea mango every day to help treat hypertension. Mango leaves helps lower blood pressure because it has hypotensive properties. It also helps to strengthen the blood vessels and treat the problem of varicose veins.

Eliminate Restless Feeling

For people who are always agitated by anxiety, mango leaves can be a good home remedy. Add 2 to 3 cups of mango leaf tea into the bath water to help treat anxiety and refresh the body.

Source of Antioxidants

Not only mango fruit is rich in antioxidants, mango leaves also have vitamin C can act as a powerful antioxidant compounds that prevent the threat of a wide variety of disease threats that can infect the body. Mango drink tea steeping.

Read More

This Is GREAT benefits of B00BS Fruit, The LOOFAH

Image From: inetarticle.com

This Is GREAT benefits of B00BS Fruit, The LOOFAH - Maybe some of us are less familiar with this fruit .Rich Benefits of loofah for Treating Constipation, As Vegetables Scrumptious, Skin Lightening, Joint Pain Pun definitely Heal, and Streamlining breast milk, please share.

Benefits of Using Loofah

Perhaps some of us are less familiar with this one plant. Recommend this Loofah fruit name. His form is rather looks alike with breast yes. Eits, but let negative thinking in advance, because the loofah origin is from Vietnam. Loofah fruit has a myriad of benefits for human. What are they?

Benefits of Using a Loofah to Cure Constipation

If you are experiencing constipation or other digestive problems naturally, the consumption of fruit loofah can help you handle problems with digestion.

Loofah ripe fruit contain so much fiber is very good for the digestive system.

Read Also: Benefits of Gambir (Uncaria gambier Roxb) for Human Health

As Vegetables Scrumptious

Wanting try dishes that are not the same? It seems loofah can be a unique recommendation to accompany your meals.

For use as food ingredients, usually used loofah fruit that is still young, can be cooked as a vegetable, soup or other dishes.

A taste of the real loofah squash together with vegetable flavor that we can meet easily.

Make clear skin

Many people recognize that benefits of using a loofah is increase the brightness of the skin. Steps? To do this a little unique.

If you want the benefits of loofah to brightening your skin, you can use tools made of loofah scrub dried.

This scrub tool described can lift some of the dead skin cells and can shrink the pores of your skin. However, not to rub too hard, because it could be so injure skin instead become brighter. Use the tools of loofah scrub through regular way finally can be maximized.

Furthermore, the effect of the tool loofah scrub of this will make the skin healthier because by doing scrub on the skin, so it will help the circulation of air of the surface of the skin to the skin to be more healthy. Interesting is not it?

Image From: usefulhomeremedies.com

Read Also: Incredible Benefits of Ashwagandha (Withania somnifera) for health

Cure Cough

Loofah fruit has a lot of vitamins and other nutrients that can be used as a medicine. What are some diseases that can be recovered by fruit loofah? You can use a loofah fruit through the steps to boil, then boiled water loofah can be used to avoid or treat the disease cough.

Work loofah treatment with boiling water regularly until the cough gradually recovered.

Dismiss Joint Pain

The benefits of fruit loofah others is to treat joint pain.
Several studies have shown that the consumption of loofah, either cooked or boiled and drunk, can get rid of the pain that goes on your joints.

Treat Swelling

Loofah fruit is consumed by way of immediate consumption can reduce swelling in the sinuses or nasal space. Loofah consumption through immediate way to protect the nutrients and benefits that are stored in the loofah.

For info only, loofah flavor is slightly sweet and not very bad for raw consumption. Worth a try.

Read Also: Great Benefits of Water Guava For Health

Fruits Loofah Make smoothly breast milk

If you are somebody's mother who was breastfeeding, increase consumption of fruit loofah will support you in producing milk.

It is surely not much research done to show those benefits of loofah. But there is no mistaken try because loofah is has no side effect if you consume in normal amount.

Read More

Benefits of Gambir (Uncaria gambier Roxb) for Human Health

Image From: 2.bp.blogspot.com

Benefits of Gambir (Uncaria gambier Roxb) for Human Health, is a medicinal plant that has long been known and used by the people of Indonesia as well as a mixture of betel food can strengthen teeth and gums.

Active substance content owned Gambier are catechin, either in the form of pure catechin or catechol. Catechins could prevent the formation of extracellular glucan which serves streptococcus mutans attaching to the tooth surface while catechl able to inhibit the enzyme activity of S. mutans glucosyltransferase owned. Enzi mini relating to the formation of dental plaque.

Read Also: Incredible Benefits of Ashwagandha (Withania somnifera) for health

Benefits of Spices Uncaria Gambir

Traditional UNCARIA GAMBIR MEDICINAL USES in the following ways:

1. Washed, Boiled and drunk
2. Brewed with hot water mixed with betel leaf
3. Benefits and efficacy of Gambir:
4. Cough, Astringent, yellow fever, corns, stomach pains, sore throat, menstrual lot of bleeding, diarrhea, dysentery, scabies, eczema, gingivitis.
5. Effects farmokoloi gambier:
6. Have antibacterial properties against streptococcus mutans causes dental plaque.
7. Contra indications:
8. The use of continuously smeared cause inflammation in genitalia.

Image From: inetarticle.com

Read Also: Great Benefits of Water Guava For Health

Research has been done on the properties and BENEFITS OF UNCARIA GAMBIER:

1. Research Risnawati Faculty of Medicine, University of Diponegoro taahun 2008. Show that Gambir has an antibacterial effect against Streptococcus mutans.
2. Research Kresnawaty and Zainuddin Plantation Research Center and Department of Chemistry, University of Padjadjaran in 2009 antioxidant and antibacterial activity of metal derivative ethanol extract of the leaves of gambier.
3. Research Lucida and Bakhtiar Andalas University in 2007 Gambir has antiseptic properties in the mouth.
4. Research and Asad Ismail Krupadhini College of Pharmacy Bangalore in 2009 Gambir efficacious as immunomodular.

those are the information about benefits of uncaria gambir for human that i hope can give information that you needed, thanks for reading :) 

Read More

Incredible Benefits of Ashwagandha (Withania somnifera) for health

Image From: 2.bp.blogspot.com

Benefits of Ashwagandha (Withania somnifera) for health - Ashwagandha for anti-stress, the fertility of women who want to have a baby, to improve the quality and quantity of sperm. Ashwagandha is the best quality in its class.

Overcome sexual problems in men

many health products that promise to cure a variety of sexual problems in men, but by consuming ashwagandha all sexual problems will heal without significant side effects.

Improving the quality and quantity of sperm

the quality and quantity of sperm is one of the problems that are easily resolved if you take ashwagandha. as has been described above on the benefits of ashwagandha for men

Reduce Stress and Anxiety

besides sex, ashwagandha is also useful to provide a cozy effect on the heart and the mind. with this cozy effect will decrease stress, anxiety will also be lost.

Read Also: Ssssshhh Benefits of Lime For Beautiful and Healthy Hair

Increases muscle performance and muscle strength (Gym Lover)

for lovers of the sport or the dream of a sexy body ideal, ashwagandha appear to help you get your dream muscle

Image From: drannblog.com

Improve memory and comprehension.

for young people who often forget to take ashwagandha will help you get your memory back. lest you lose in terms of memory with parents.

Help overcome insomnia

Insomnia can be caused by stress and anxiety, because the benefits of ashwagandha also to cope with anxiety and stress, the insomnia will disappear

Help solve the problem of menstruation in women

you women who often experience menstrual problems? ashwagandha benefits for women will also give you a sense of relief. by consuming ashwagandha menstruation problems will be solved.

Help get lean and healthy body

ashwaganda benefits for weight loss, for those of you who want a slim body, ashwagandha will help you get it.

Read Also: Amaving Health Benefits of the Bitter of Mahogany Tree

Boost the immune system

changing seasons, the daily tiring job, getting dirty air that will cause you more susceptible to disease. however ashwaganda benefits for the immune system will give you a healthy body that will solve all your daily problems.

it is a small snippet of the many health benefits of ashwagandha for. may be useful for you should ashwagandha that are beneficial to your health.

Read More

Great Benefits of Water Guava For Health

Image From: inetarticle.com

Guava water or usually known as Rose Apple is among the types of fruit that has a distinctive flavor, and is favored by many groups. Guava has some type of water, from which only has a sweet taste, sweet and sour taste, taste fresh, as well as with various colors ranging red to green. From the refreshing flavor-it is in fact the water rose has amazing benefits for health.

Each person would want to have a healthy body, to be able to do the activity well. One of the healthy step is to consume fruits that contain of antioxidant, one of them are is the water guava/ rose apple. Almost in all regions of Indonesia water guava/ rose appple can be obtained with an easy way. So you can be sure if most people in Indonesia have been the consumption of guava.

Benefits of Water Guava

At first the water rose might be just right eye was calculated. Some people might just enjoy it as fresh fruit, and a fitting made as a combination of sweet salad. However, the fact the original fruit from Southeast Asia has a charming womb benefits for physical health. Therefore for most hobby you eat guava, know some of the health benefits of rose apples following:

1. Can Control Diabetes

Patients with diabetes generally so limited in the consumption of fruit, and only a few types are safe for consumption, one that is pink. Know in guava contain compounds called alkaloids jambosine sort, which can be set so the conversion of starch sugar. It must be the most important thing so for patients with diabetes, as well as to avoid the onset of diabetes were more critical. Jambosine compound is proven to control the amount of sugar in the blood.

2. Healthy Digestive System

It is similar because in water guava/ rose apple has a sufficiently high fiber content. Of the fibers, the benefits of water guava/ rose apple to address the issue of constipation or difficult bowel movements. Except fruit, guava seeds of this water can also be used as a traditional medicine dysentery and diarrhea.

3. Evade cancer

Many people do not know if water guava/ Rose apple fruit is useful as a cancer preventive. Water Guava/ Rose apple has a water content of active organic compounds are combined with vitamin A, and vitamin C. As most content that can work efficiently in avoiding cancer. One study showed that eating water guava can lower the possibility of attack prostate cancer, and breast cancer.

4. Dealing with Toxicity Problems

It is because the type of guava has the characteristics of a diuretic, which can help clear the kidneys and liver. With the 2nd organ was clean, so health benefits of rose apple fruit will naturally increase the body's metabolism.

Image From: gymflow100.com

5. Health Benefits of Rose Apples for Healthy heart

The fiber content is combined with a variety of other natural nutrients, reality can control the content of cholesterol in the body. Which overlooks the possibility of a decrease in atherosclerosis. Thus the water guava/ rose apple can avoid cardiovascular complications, such as stroke, heart attack, or coronary heart disease.

6. Protect Your Immune System

In fact the water guava/ rose apple contains antimicrobial and anti-fungal. One study showed, content of vitamin C in water guava/ rose apple, can make skin protection from a variety of infections, and can improve the body's immune system.

It was some of the water rose apple health benefits to the health of the body. So, for those of you who until now stay away from the consumption of water guava/ rose apple, recommend that you eat from now on.

This impressive health benefits of rose apples will make your body more healthy, no drug consumption must enhancing the immune system. By regularly consuming water guava/ rose apple, so the body will become resistant and protected from various diseases

Read More

Amaving Health Benefits of the Bitter of Mahogany Tree

Image From: c1.staticflickr.com

Mahogany or better known as the mahogany seed is a plant native to the family Meliaceae very often found growing in a teak forest area or on the beach. Plants that are typical with a very bitter seed is so has many benefits for health. But people generally do not know about the health benefits of the mahogany seeds, they only use as sahde trees from the air-dirty air around their home. Lush leaves and can reach 25 meters very function as air filters and water catchment areas.

Read Also: Ssssshhh Benefits of Lime For Beautiful and Healthy Hair

Health Benefits of Mahogany Tree

Mahogany seeds contains flavonoids and saponins believed very beneficial for blood circulation and bad cholesterol. Also according to Chinese medicine bitter taste derived from the seedsd of the Mahoganyvery effective for treating diseases that are very dangerous, therefore a lot of Chinese medicine uses material mahogany seeds for the concoction of potions. A dangerous disease that is intended is as follows.

Health benefits of mahogany seeds for healing the kinds of diseases including

• Hypertension
• Diabetes or blood sugar disorders
• High blood pressure
• Helps increase endurance
• Overcoming the lack of appetite
• Overcoming a fever, sore throat
• Can increase blood glucose
• Reduce the risk of stroke

Image From: reinaherbal.com

•  Can help the process of healing and vitality

• Maintaining heart health

Very many benefits mahogany seeds for the healing of various diseases that are potentially invade our bodies. For the correct way of treatment that you can note the following.

Read Also: Incredible Power Benefits of Papaya Leaves

How to consume

First, prepare mahogany seeds already removed the peel, then mash until turned into fine white powder.
After that enter into the glass to brew using a little water and stir until blended.
Then let stand until throughly blended and then drank two small glasses every day.
For the treatment of relatively mild such as fever, sore throat, increase endurance, simply by eating one small cup every day.

That was a little review on mahogany seeds for health benefits, hopefully with this article that I created to increase knowledge of health benefits of mahogany tree. That is all and thank you

Read More

Ssssshhh Benefits of Lime For Beautiful and Healthy Hair

Image From: medicalnewstoday.com

For those of you who do not like to drink acidic lime then you can get the benefits of lime juice to your hair in other ways. Lime has been known as a natural ingredient for hair care since time immemorial. The content of vitamin C and iron becomes the main consideration why so many hair care products are made from lime.

Maybe this time you do not realize that your hair care products derived from lime juice, but never mind maybe after reading this article you can use lime juice to naturally take care of your beautiful hair.

If you are having problems with hair dull or shiny hair naturally want then you can use lime juice as a natural conditioner that is very easy to obtain and use. Lime / lime can be trusted to cope with dull hair due to exposure to the sun when you are doing activities outdoors.

Benefits of lime juice for hair is what you get with the treatment once a week or when you are busy with all your activities, you can do once a month. So What if done every day? is not that better? Actually, you are not recommended to use lime juice every day because the pH scale levels high enough as it is with other lime varieties. Better you do with just enough that once a week or once a month.

Benefits of Lime for Hair Health and Beauty

Aside from being a natural conditioner, lime also has antiseptic content useful to overcome form of dirt that interfere with the appearance of your hair. This antiseptic that is actively fighting the various forms of bacteria that can be caused by many things. Here's another benefit that you get when doing hair treatment using lime:

1. Materials Caring For Natural Hair

Hair greasy hair is one of the problems caused by excessive oil secretion. Excess oil secretion is usually marked with sticky hair, dull and greasy. You can get the benefits of lime juice to your hair sticky by way of rubbing lime slices in a few minutes and terminated by rinsing with clean water.

This method is a simple and convenient way to solve your hair sticky. Another way is quite a squeeze of lime juice then is mixed into the water used to rinse the hair.

Read Also: Incredible Power Benefits of Papaya Leaves

2. Lime Helps Eliminate Your Dandruff

Dandruff is the most common problem in the hair. There was no denying that people are paying less attention to the health of the scalp will run into the problem of dandruff. Dandruff is a condition in which peeling occurs scalp is pretty much making it appear white stains in hair you or your shoulders. This is what causes lime to be one of the materials used for anti-dandruff shampoo products.

Well for those who want to overcome dandruff naturally, you can use lime juice to overcome the problems of the scalp and dandruff. Benefits of lime juice to the hair came because the content of citric acid in lime. Citric acid is a natural ingredient that is very effective to get rid of dandruff. You can rub your lime slices directly on the head, but since grapefruit juice contains a high enough pH it is advisable to add olive oil or almond oil on a one to two tablespoons of lime juice mixed in water.

3. Lime Handy to Stimulate Hair Growth

Currently baldness become one extreme hair disorders disrupt your appearance. Many ways are done by people that hair is not bald, even millions of rupiah have been issued for this problem.

Actually, it can be overcome with lime. The benefits of lime to hair is believed to tackle baldness as vitamin C is high enough. You can do a head massage using lime juice to avoid baldness.

Image From: hair-salon-alice-springs.com

4. Benefits of Lime Make Your Hair Shiny Natural

Shiny hair is everyone's dream especially for a woman. Sun makes your hair becomes dull and lacking shine. You can also add olive oil and honey to obtain maximum results.

Read Also: 27 Benefits?? SO many Benefits of Basil Leaves!! Thats Great.

5. Brighten Hair Color

In addition to sparkling, sometimes a person will have the desire to have a bright hair color. The quickest way to get it is to use hair dye, but unfortunately sometimes the chemicals on the hair dye can damage the hair.

For those of you who want to get a bright color hair without damaging your hair, then you should use natural ingredients such as lime. You can use lime juice to your hair just before you sleep. This will make your hair color will be brighter than usual.

6. Straighten Hair Naturally

Wavy hair make someone become less tidy. Poorly-maintained impression is also part of the problem wavy hair. You may be wondering how to get straight hair without using a vise? The answer of course using lime. You can leave a vise you to get the benefits of lime juice to the hair. Lime has been known as a hair straightener long ago.

You could also do this treatment alone at home, no need to go to a salon if you are lazy to the salon. Secret recipe is just use a lime with two cups of milk, two tablespoons of arrowroot powder and two tablespoons of coconut oil. All the ingredients are boiled using low heat and when it is warm enough it can be used on your hair using a comb.

Read Also: Joggings Benefits for Healthy lifes

Comb the hair thoroughly and let stand at least one hour to obtain maximum results. If you have a hood, use the hood so that steam is maintained during the treatment one hour. When it is considered sufficient then rinse your hair using clean water. This technique is frequently used and useful to straighten naturally wavy hair.

You need to consider again is the pH content of lime is quite high. This can make your scalp dry, so it is highly recommended to not use traditional lime as a daily treatment. Similarly, the article I can tell, hopefully a discussion of the benefits of lime to the hair is beneficial to the reader

Read More

Incredible Power Benefits of Papaya Leaves

Image From:ecop.pbworks.com

You must be familiar with papaya fruit, is not it? It turned out that in addition to fruit, we can also use papaya leaves. Young papaya leaves can be processed into a variety of delicious dishes appetite. But unfortunately, the bitter taste of papaya leaves most people discouraged to eat. Yet behind bitterness, there is a remarkable nutrient content, including: Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, protein, calcium, phosphorus, iron, fat and many others.

 

Benefits Of Papaya Leaves for Human Life

With a little trick, papaya leaves can be processed into a delicious meal and not bitter tablets. So it would hurt if only for reasons of bitter, you have to miss the extraordinary benefits of papaya leaves. To be more details, see the tremendous benefits of papaya leaves to the health of the following:

Keeping the Cardiovascular System

Vitamin A, B, C, D, and E as well as calcium contained in papaya leaves act as antioxidants that help ward off free radical so it is good to maintain healthy cardiovascular system.

Read Also: 27 Benefits?? SO many Benefits of Basil Leaves!! Thats Great.

Prevent and Cure Cancer

A lot of research that says if the leaves of papaya contains certain enzymes that help fight cancer cells, include Breast Cancer, Lung Cancer, Cervical Cancer, without toxic effects on the body.

Keep Digestion in Best Condition

Papaya leaves contain many active ingredients that help eliminate harmful microorganism in the body, among other things: bacteria, worms, parasites, fungi and other harmful substances digestion. In addition, the tannin content in leaves of papaya are also potent protect the gut from infection caused by worms.

Boost the immune system

Natural ingredient in papaya leaves, such as Vitamin A, C and E are very nice to help and improve the immune system.

Read Also: Joggings Benefits for Healthy lifes

Preventing Malaria and Dengue

Papaya Leaves has benefits to prevent and treat malaria and dengue fever. The content of the enzyme papain in papaya leaves merit increase platelets. In addition, the papaya leaf also contained substance pain relievers, such as ibuprofen and aspirin.

Image From: healthbeautypub.files.wordpress.com

Benefits Of Papaya Leaves to Keep the Skin and Hair Beauty

Papaya leaves can also be used to maintain the beauty of the skin, including: prevent and treat acne / black spots, conditioner healthy hair, dandruff and hair.

Side Effects Papaya Leaf Compulsory you know

Behind its incredible power benefits of papaya leaves, it turns out there is a side effect of papaya that you must know. Therefore, make sure you are careful in the process. To be more details, see the side effects of papaya leaves following:

• Gum papaya has properties irritant to the skin, so if you have sensitive skin please be careful when to cultivate it, because it can cause damage and irritate the skin.
• Vitamin C and gas at risk of papaya leaves can cause flatulence and fullness.
• compounds contained in papaya latex can stimulate severe gastritis, asthma and rhinitis.

Read More

27 Benefits?? SO many Benefits of Basil Leaves!! Thats Great.

Image from: jekkasherbfarm.files.wordpress.com

Basil or basil leaves are the leaves of plants Ocumum citriodorum the unique aroma of lemon and commonly eaten as fresh vegetables or steamed. Basil leaves contain a number of compounds or substances that are beneficial to health such as beta-carotene, magnesium, Aneton, sineol, etc. Here are some of the health benefits of basil leaves. Immediately, we see the first one:

27 Health Benefits of Basil for

1. Relieve Fever

Basil leaves can relieve fever in infants. Simply take a few basil leaves, then kneaded together with the onion and coconut oil, then applied to the abdomen, chest, and back toddlers.

Fever in children and adults can also be alleviated with basil tea. The trick is to brew basil leaves with hot water and add a little sugar. Drink the tea then hay fever symptoms such as coughs and colds will be lost.

Flu disease can also be cured with basil leaf chewing.

2. Relieve Cold

Basil leaves can also relieve colds and flatulence in infants. Simply take a few basil leaves, then kneaded together with the onion and coconut oil, then applied to the abdomen, chest, and back toddlers.

3. Maintain Eye Health

The content of beta-carotene (vitamin A) in the basil leaves very beneficial for eye health and can also improve visual function. Basil leaves are also useful for treating eye infections. How to get the benefits of beta-carotene in the leaves of basil are enough to eat raw leaves with rice and vegetables.

Read Also: Joggings Benefits for Healthy lifes

4. Clean the Blood

Basil leaves can also help cleanse the blood of toxins.

5. Reduce the Risk of Heart Disease

The antioxidant content of eugenol in basil leaves can reduce the risk of heart disease. Chew basil leaves or drunk as tea every day.

6. Reduce Cholesterol

The antioxidant content of eugenol in basil leaves can also reduce cholesterol levels in the blood.

7. Reducing Glucose Levels

The antioxidant content of eugenol in basil leaves can also reduce levels of glucose in the blood.

8. Reduce Bad Breath

The distinctive aroma of basil leaves can also reduce bad breath after eating and make the mouth so fresh. Lots of traditional medicine prevention of bad breath that turns made from basil leaves. Therefore, basil is always served with fried catfish or fried chicken.

9. Relieves Cough

Basil tea is known in Africa and India as a cure cough. Efficacy of basil tea together with ayurvedic medicine and expectorant. Basil tea can also dilute phlegm. How to make are quite brew basil leaves with hot water and add sugar and drink it up.

10. Help Wound Healing Process

The content of vitamin C and ascorbic acid in the leaves of basil triggers collagen formation to accelerate the wound healing process.

Read Also: Wow wOw woW, ,Benefits of Jackfruit

11. Skin Tightening

Collagen is produced by basil leaves is also beneficial for skin tightening. In addition, the nutritional content of tryptophan in the basil leaves can also inhibit the formation of wrinkles on the skin and remove dead skin cells.

Routine paste of basil leaves that has been refined to the face and neck can also make the skin look brighter and fresher.

12. Improve Immune

Beta-carotene on basil leaves can also increase the antibody response that can boost immunity. Beta-carotene can also help the synthesis of proteins that are useful for repairing damaged cells.

13. Supports the Growth of the Body

Beta-carotene on basil leaves can help the process of protein synthesis is also useful to support the growth process of the body. In addition, the basil leaves also contain vitamin C which helps absorption of calcium and iron, phosphorus which can help the process of bone growth, and magnesium plays an important role in the process of bone formation.

14. Against Free Radicals

Free radicals are unstable molecules that easily react with important molecules of our body such as DNA, fats, and proteins. Free radicals are very dangerous because it can lead to cancer. The antioxidant content of basil leaves are very beneficial to fight free radicals. Antioxidant flavonoids and eugenol are also able to prevent the growth of bacteria, viruses, and fungi.

Image From:getridofmany.com

15. Benefits of Basil Leaves to Treat Sore Throat

Basil leaves can also treat sore throat. The way is to boil the basil leaves and use as a mouthwash. Do it twice a day.

16. Preventing Infertility

Substance arginine on basil leaves can strengthen sperm vitality so as to prevent infertility. In addition, the substances eugenol and apigenin fenkhona on basil leaves can also improve the quality of erections and prevent premature ejaculation.

Stigmaterol content of the basil leaves also can stimulate ovulation in women.

17. Smooth BreastMilk

Basil leaves are also known to accelerate production of breast milk. The trick is to eat the leaves of basil as fresh vegetables with rice and fried food.

Read Also: Hell Yeah. THIS IS Beet Fruit Benefits for Your Health and Children

18. Prevent Menopause

Tryptophan substances on basil leaves can impede the arrival of menopause. Eat basil every day to prevent menopause.

19. Prevent Acne

As mentioned previously, basil leaves can purify the blood, then the basil leaves can also prevent acne. Additionally, basil also contains an anti-bacterial and anti-fungal.

20. Anti-Inflammatory

Substance cineole, myrcene and eugenol contained in basil leaves also have anti-inflammatory (anti-inflammatory / anti-inflammatory) so it can heal swelling and arthritis.

21. Reducing Bacteria in Food Poisoning Causes

The content of essential oils in basil leaves can also prevent the growth of bacteria Salmonella enteritidisi in food that can cause poisoning.

22. Treat Ringworm

Basil leaves can also treat tinea versicolor. The trick is to take a handful of basil leaves were washed and smoothed. Then give the mixture a little water whiting. Apply on the skin of the infected phlegm twice daily.

23. Shrink Kidney Stones

Basil leaf juice can also help shrink the kidney stones naturally if taken regularly for six months. This juice can also be mixed with honey to add flavor.

Read Also: The Amazing Benefits of Longan Fruit

24. Treating Thrush

Basil leaves can also treat canker sores. The trick is to chew 50 leaves of basil that has been cleared for two to three minutes and then swallowed and warm water immediately. Do this three times a day.

25. Reduce the Impact of Tobacco Smoke

Passive smoking has always been the innocent victims of other people's smoking habits. Therefore, for those people who do not smoke should chew basil leaves when freshly exposed to smoke in a long time. The antioxidant content of basil leaves can reduce the negative impact of nicotine.

26. Prevent Stroke

The content of isoflavones on basil leaves can improve the function of blood vessels so that it can prevent stroke.

27. Overcoming Stress

Basil leaves have adaptogen or anti-stress agent so that it can cope with stress. Eat 12 pieces of basil leaves twice a day.

Those are the 27 Benefits of basil leaves that you can get of course by consume basil leaves. Many disease can be prevent and cured by basil leaves, so don't be hesitate to consume Basil leaves routine. 

Read More

Joggings Benefits for Healthy lifes

Image From: reinaherbal.com

Researchers have said that running is one way in order to stay young. Of the many types of sports, it turns out the morning run is a sport that most can make the body more fit and youthful. And the good news again, running in the morning is a sport that is simple and inexpensive. You simply spend a little time, and simply provide a new set of shoes and sweatpants.

Benefits of Jogging for Health

Here is the amazing benefits go jogging for health, according to the explanation of the study.

Eye health:

According to research, people who ran 56 km every week appeared more successfully reduced the risk of vision problems because of age up to 54 percent, when compared with those who ran only 16 km per week.

Keeping Heart Health:

People who routinely ran about as far as 16 km in a week, 39 percent lower blood pressure problems. In addition, they also rarely accumulate cholesterol in the blood vessels of up to 34 percent.

Read Also: Wow wOw woW, ,Benefits of Jackfruit

Add excitement:

Men who regularly ran the burn 3,000 calories in one week with activity ran for 5 hours, 83% away from the problem of ED.

Strong Bones:

According to a study published University of Missouri, bone mass of runners turned out better than other aerobic athletes. Researchers have compared the bone density athlete runners and cyclists. Around 63 per cent of cyclists have a bad bone mass, whereas only 19 percent of runners.

Image From: uspnn.com

Joggings Benefits for Concentration is better:

A study of workers in the UK revealed that, routinely ran it makes them rarely make mistakes in carrying out the work, have good concentration, as well as over the productive.

Free issue of dementia:

Journal of the American Geriatrics Society reported that teenage girls who diligently go jogging, in old age rarely develop dementia.

Sleep more soundly:

The insomniacs asked to run, and it worked to make them sleep faster 17 minutes, compared with when they are not running. Even they can sleep better at night, a day after a run.

Read Also: Hell Yeah. THIS IS Beet Fruit Benefits for Your Health and Children

Rarely exposed to influenza

People who routinely ran one hour each day away from the flu virus attacks about 18 percent, when compared to the dairy did not run, according to research conducted in Sweden.

Reduce asthma attacks:

Research carried out on people with asthma, who was given a chance to run alternately a week for 3 months, it managed to reduce asthma attacks. The respondents claim to be able to breathe easier and stronger immune after completing a run in the framework of this study.

Long life :

This fact about benefits of running for longer life was proven by research A review of 22 studies revealed that people who ran 2.5 hours a week can reduce the risk of dying at a young age by 19 percent. Meanwhile, other studies have also shown that people who actively exercise can reduce the risk of dying at a young age by 50 percent.

Read Also: The Amazing Benefits of Longan Fruit

Sport running is a sport that is easy and inexpensive. Especially jogging performed a beautiful environment, jog will be even more fun. And if running and listening to your favorite song, the study also mentioned that exercising while listening to music will hone the performance of the brain

Read More

Wow wOw woW, ,Benefits of Jackfruit

Image From: growables.org

Who does not know jackfruit? One of the fruits that are easily found in the tropical climate has many benefits that unfortunately if you miss. With green skin and bright yellow flesh, jackfruit became a favorite fruit of many people because it tastes sweet and delicious. Well, what is the benefit jackfruit for health?

Lowers Risk of Heart Disease and Thyroid

The content of copper in the jackfruit help the production and absorption of thyroid hormones so that your metabolism becomes balanced and stay healthy. Jackfruit seeds are also rich in protein and can you use for a wide variety of cuisines.

Vitamin B6 which is on the jackfruit help reduce levels of homocysteine in the blood and heart stay healthy.

Fertilize Hair

Your hair is thin, dry, and brittle? Eating jackfruit only. The content of vitamin A in it helps prevent hair become dry and brittle. While jackfruit seeds helps blood circulation and makes the hair grow well.

Read Also: Hell Yeah. THIS IS Beet Fruit Benefits for Your Health and Children

Maintain Eye Health

With vitamin A and antioxidants are high enough, jackfruit was good for eye health. One is to protect the eyes from cataracts and macular degeneration (eye disease due to age).

Fixing the Immune System and Increase Energy

Unpredictable weather conditions and the myriad of exhausting activity can make the immune system decreases. Jackfruit rich in vitamin C and antioxidants can improve the immune system and protects the body from colds, flu, and cough.

Additionally, jackfruit can also increase your energy, you know. Carbohydrates and calories jackfruit is quite high but it contains no cholesterol at all, so it is safe and healthy to eat. The content of simple sugars such as sucrose and fructose in jackfruit can also provide instant energy.

Preventing Cancer

Jackfruit high in fat which is very good for digestion, cleanse toxins in the intestine, and protect it from colon cancer. Antioxidants, flavonoids and phytonutrients in jackfruit function as an anti-aging and anti-cancer such as lung cancer and oral cancer.

Image From: steptohealth.com

Benefits of Jackfruit to Keeping Blood Sugar and Blood Pressure

Potassium in jackfruit help lower blood pressure and reduce the risk of heart attack and stroke. Additionally, jackfruit also contain quite a lot of manganese, which controls blood sugar levels.

Digestion launched

You hard CHAPTER? Do not worry, because jackfruit it contains quite a lot of fiber. Fiber helps digestion and prevent constipation. Jackfruit is also known to contain anti-inflammation of the stomach (gastritis) and cure other digestive problems.

Read Also: The Amazing Benefits of Longan Fruit

Maintaining Bone Health

Jackfruit contains calcium that strengthens bones, potassium which lowers the possibility of the loss of calcium through the kidneys and increase bone density, and magnesium plays an important role in calcium absorption and prevent osteoporosis. Hm, yes the complete package?

Prevent Anemia

You have anemia? Jackfruit could actually help prevent asthma and the blood circulation. The content of niacin, vitamin A, C, E, K, B6, pantotenik acid, folate, copper, manganese, and magnesium that is in jackfruit can help the formation of blood and iron absorption.

Nourish Skin and Eliminate Wrinkles on Face

Jackfruit was very good for maintaining healthy skin. Age, nutritional deficiencies, and menopause a major factor in the skin becomes dull and unhealthy. However, external factors such as UV radiation, pollution, and smoking jg can damage the skin. The content of antioxidants in jackfruit can counteract free radicals.

You can also use the jackfruit as a natural face mask. The trick, jackfruit seeds soak with cold milk and honey, then mash until smooth. Then flatten the face, wait until dry, and voila! Your face was free of wrinkles and shine. Use a mask jackfruit for approximately 6 weeks for best results.

Those are some benefits of Beet that can you get from consuming it. Hope this article give you many information, and make your live even much better.

Read More

Hell Yeah. THIS IS Beet Fruit Benefits for Your Health and Children

Image From: sikeke.com

Beets are usually used as natural dyes to color purple, because purple color is very striking in this fruit. Typically, flashy colors on a fruit or vegetable shows that the fruit contains helpful. This is it yeah, reviews the benefits of beet.

Keeping Heart Health

You can keep your heart healthy to avoid heart disease to create beets. Beets contain potassium which is high enough so that it can lower blood pressure, so that your body avoid hypertension that can block blood flow to the heart. Additionally, beets can also reduce levels of homocysteine ??in the blood if it accumulates can damage the peripheral blood vessels thus increasing the risk of stroke and heart disease.

Benefits of beet to keep Stamina Body

To maintain stamina in the body, you can try to create a beet with juiced consume regularly every day. By eating the fruit beets, your body can avoid fatigue, exhaustion or lethargy. This is because for bits contain nitrates which can reduce oxygen expenses while you're on the move.

Streamlining Digestive

It appears that the beets can facilitate your digestion, you know. If you have a chaotic eating patterns so that your digestion is interrupted, you can eat fruit beets for a healthier digestion. This is because the fruit beets have a lot of fiber which is good for digestion. Fiber or fiber can be useful to dissolve the food and toxins in the gut. Benefits of beets that one can keep you from nausea, diarrhea, constipation, and other gastrointestinal illnesses on.

Read Also: The Amazing Benefits of Longan Fruit

Maintaining Healthy Kidney and Gall

Kidney and gall bladder are the two organs in the body that is essential for health. Both organs are important to cleanse the blood of toxins or free radicals that popped into the body, as well as enzymes for the survival of the system. This function alone can lead to a buildup of toxins in the two organs, so that its function can not work properly. Well, beet can help cleanse the kidneys and gall bladder to you from toxins that settles on the two organs. It will nourish the kidneys and bladder.

Image From: laboratoriotoledo.com.br

Beet Fruit Benefits for Prevent Anemia

Anemia is a condition in which the body is deficient in red blood cells, so the body becomes noticeably more sluggish. Beets have a high iron content, and iron can improve hemoglobin or red blood cells in the body. If the red blood cells already in good condition, red blood cells can better supply of oxygen that can be beneficial to hemoglobin in the body.

Keeping the Body Immunity

Benefits of the next beet is to maintain immunity. High vitamin C content in the beet is very beneficial for the body. One is to stimulate immunity. It is derived from the properties of vitamin C as an antioxidant. The content of vitamin C may even prevent cancer that can eat away at the body. Anti-oxidants high in vitamin C can prevent your body from cancer and other diseases.

Benefits for Babies

Beet turns out very good for the baby, you know! Some of these benefits of which helps build bones and teeth. This is because the mineral content well as phosphorus and calcium-owned beet to feed the baby's bones and teeth while growing.

Additionally, beets can also stabilize the levels of red blood cells in infants, because beet can improve simultaneously produce hemoglobin in the blood. This can stabilize blood levels in infants and prevent them from anemia.

Fruit beets can maintain eye health, because the fruit beets have high beta-carotene content. Beta-carotene is very good for the eyes, making it suitable for a baby's eyes are still developing.

Finally, the beet is very good for brain development, especially to improve the intelligence of your baby's brain. Who would not want their children smart, is not it? Well, the benefits of beet can educate your baby's brain,

Read More

The Amazing Benefits of Longan Fruit

Image From: i0.wp.com

Longan (also called eye-cat has a scientific name Dimocarpus longan, tribal or Sapindaceae, is a fruit plant that comes from mainland Southeast Asia. The fruit little color is almost like the sapodilla fruit, it has many remarkable properties to cope various health problems. this longan fruit benefits not only for treatment, but also to care for beauty skin naturally.

This is because the fruit longan contains many nutrients that are beneficial to our body such as vitamin C, B12, thiamin, niacin, lipids, calcium, riboflavin, magnesium, potassium, sodium, zinc, protein, carbohydrate, energy, and much more content of nutrients other contained in longan fruit.

Longan fruit consumed in addition to delicious, also had tremendous benefits in overcoming nerves and is highly recommended as an anti-depressant. The content of the longan fruit can give the effect of relaxing the nervous system, but it also can keep the stamina to fatigue after activity.

Longan fruit is very good to be consumed daily, as longan fruit may help improve appetite in children. You can consume longan fruit is as much as 60 grams twice a day every morning and evening.

Image From: sourcejournals.com

Not only the flesh of the fruit that can be utilized, longan fruit skin is also beneficial for treating burns. The trick grab some leather litchi then grilled until charred. After becoming charcoal, mash until smooth and then give a little mixture of tung oil / aleuritis fordii. Once mixed, the paste on the skin burns.

The content of vitamins contained therein is able to increase endurance and can add new energy so that pregnant women who consume these litchi fruit body will always be fresh and fit. In addition to consuming litchi fruit, you can consume longan tonic in the morning and evening.

Longan help the heart and spleen. By reducing stress and fatigue, Longan lighten the work of the heart and spleen. Longan also can reduce the risk of cardiovascular disease and stroke.

That is why when the fruit season longan, a lot of people willing to queue to buy it. Because in addition to taste sweet and delicious, it turns out many benefits and efficacy of these longan fruit

Read More